Is Ready Meal Mexican Gluten Free?

Ingredients

Potato (19%), red kidney beans (14%), plant-based pieces (13%) water, pea protein (3%), pea fibre, natural flavours, suf flower oil, salt, sugar, spices), red pepper (9%), green beans (9%), sweetcom (9%), red onion (9%), tomato purée, sunflower oil, garlic, coriander, oregano, red chilli pepper, cumin, onion powder, agave syrup, cayenne pepper, coriander seed powder, salt, white pepper MIN FOR THE BEST RESULT, HEAT IN A FRYING PAN Add your favorite oil to a frying pan and heat the frozen product on medium heat for 8-10 minutes, stirring occasionally ALTERNATIVELY, place into a microwaveable container. Keep the lid on but the vent open to help the pressure escape gently. Heat for 6 minutes on 900W 0 min, on 800W or 8 min on 700W). Stir halfway through STORE AT-18 "C OR COLDER. DO NOT REFREEZE AFTER THAWING Het weight/Hetto gewicht/ Poids net/Reingswicht 400ge 3 PLEASE MILEYCLE ortion/ er 400g 04 J

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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