Is Ready Meal Ready to Eat Santa Barbara Light Snack Pack Dairy Free?

Ingredients

Pinach Tortlla (Enriched Wheat Four, Water, Vegetable Oil (Canola, Modifed Palm And Palm Kernel Oil), Salt, Baking Powder, Spinach Powder, Mono- And Diglycerides, Fumaric Acid, Sodium Propionate, Cellulose Gum, Potassium Sorbate, Guar Gum, Xanthan Gum, L-cysteine, Colours,), Chicken Strips (Chicken, Water, Modifed Tapioca Strarch, Potasium Lactate, Corn Starch Dextrose, Sodium Phosphate, Salt, Yeast Extract, Potasium Chloride, Sodium Diacetate, Spice, Onion Powder, Flavour), Red Peppers (Red Peppers, Water, Salt, Citric Acid,), Red Thai Sauce (Water, Coconut Milk, Sugar, Salt, Modifed Corn Starch, Red Chili, Concentrated Lemon Juice, Herb And Spices, Ciytc Acid, Scetc Acid, Colour,), Monterey Jack Cheese (Milk, Modifed Milk , Bacterial Culture, Salt, Microbial Enzyme, Colour, Cellulose (To Prevent Caking), Natamycin,)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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