Is Ready Meat Marinated Eggplant & Noodles With Zucchini & Edamame Vegan?

Ingredients

Eggplant (33%), Zucchini (14%), Water, Pad Thai Rice Noodles (Rice, Water) (6%), Carrot (6%), Edamame (Soybeans) (4%), Tamari Gluten-Free Soy Sauce (Whole Soybeans, Water, Sea Salt, Alcohol), Mirin (Glucose Syrup (Glucose, Dextrose), Glutinous Rice, Alcohol, Koji (Rice, Rice Yeast)), Miso Paste (Soybeans, Rice, Salt, Alcohol), Ginger, Brown Sugar, Olive Oil, Green Onions, Red Chilli, Salt. Contains Soy. May contain peanuts, tree nuts, milk, eggs, sesame seeds, fish.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Noodle · Pouch