Is Ready Pac Bistro Bowl Chicken Queso Fresco Salad - 6.5 Oz Low FODMAP?

Ingredients

Iceberg Lettuce, Creamy Avocado Dressing (Soybean Oil and/or Canola Oil, Water, Avocado Pulp [Avocado, Salt, Lime Juice Concentrate, Onion, Sodium Alginate, Xanthan Gum, Garlic), Cilantro, White Wine Vinegar, Pepita Seeds, Egg Yolk, Sugar, Contains Less than 2% of: Dehydrated Onion, Dehydrated Red Bell Pepper, Distilled Vinegar, Garlic, Lactic Acid, Lime Juice Concentrate, Natural Flavors, Salt, Spices [Contains Mustard], Xanthan Gum), Chili Lime Chicken Breast with Rib Meat (Chicken Breast with Rib Meat, Water, Seasoning [Hydrolyzed Soy Protein, Sugar, Salt, Caramelized Sugar, Garlic Powder, Spices, Chili Pepper, Paprika, Less than 2% of: Carrageenan, Dehydrated Soy Sauce (Wheat, Soybeans, Salt}, Corn Syrup Solids, Maltodextrin, Natural Flavors, Lime Juice Concentrate, Extractive of Paprika (Color}], Sodium Lactate, Potassium Lactate, Sodium Phosphate, Sodium Diacetate), Queso Fresco Cheese (Queso Fresco Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking], Natamycin [Mold Inhibitor]), Fire Roasted Corn, Black Beans, Tortilla Chips (Stone Ground White, Yellow and Blue Corn Masa Flour, Sunflower and/or Corn Oil, Sea Salt, Beet Juice Concentrate [Color]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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