Is Ready Pac Bistro Bowl Kale Cran Pecan - 4.75 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

malted barley flour
herb seasoned croutons enriched unbleached wheat flour wheat flour
dried cranberries cranberries
flavoring
+2 more

malted barley flour

Dietitian note

Malted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Kale, Country Dijon Mustard Dressing (Vegetable Oil (Soybean, Canola Oil), Stoneground Mustard Water, Vinegar, Mustard Seeds, Salt, Spices, Honey, Apple Cider Vinegar, Brown Sugar, Water, Egg Yolk, Spice, Sugar, Horseradish Grated Horseradish Roots, Distilled Vinegar, Soybean Oil, Modified Corn Starch, Citric Acid, Potassium Sorbate (As A ), Sodium Metabisulfite (To Protect Color), Flavoring, Titanium Dioxide, Calcium Disodium Edta (To Protect Flavor), Lemon Juice Concentrate, Xanthan Gum, Swiss Cheese Swiss Cheese Pasteurized Milk, Cheese Culture, Enzymes, Potato Starch And Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor)), Dried Cranberries Cranberries, Sunflower Oil, Candied Pecans Pecans, Sunflower Oil, Cottonseed Oil, Red Cabbage, Carrots, Herb Seasoned Croutons Enriched Unbleached Wheat Flour Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.