Is Ready Pac Bistro Bowl Kale Cran Pecan - 4.75 Oz Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

malted barley flour
herb seasoned croutons enriched unbleached wheat flour wheat flour
flavoring

malted barley flour

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Kale, Country Dijon Mustard Dressing (Vegetable Oil (Soybean, Canola Oil), Stoneground Mustard Water, Vinegar, Mustard Seeds, Salt, Spices, Honey, Apple Cider Vinegar, Brown Sugar, Water, Egg Yolk, Spice, Sugar, Horseradish Grated Horseradish Roots, Distilled Vinegar, Soybean Oil, Modified Corn Starch, Citric Acid, Potassium Sorbate (As A ), Sodium Metabisulfite (To Protect Color), Flavoring, Titanium Dioxide, Calcium Disodium Edta (To Protect Flavor), Lemon Juice Concentrate, Xanthan Gum, Swiss Cheese Swiss Cheese Pasteurized Milk, Cheese Culture, Enzymes, Potato Starch And Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor)), Dried Cranberries Cranberries, Sunflower Oil, Candied Pecans Pecans, Sunflower Oil, Cottonseed Oil, Red Cabbage, Carrots, Herb Seasoned Croutons Enriched Unbleached Wheat Flour Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.