Is Ready Pac Bistro Salad Chopped Greek Inspired with Feta Cheese - 5.5 Oz Low FODMAP?
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Ingredients
vegetable blend (escarole, endive, broccoli, cauliflower, radicchio, carrots, red cabbage, vary by season), greek inspired vinaigrette (water, vegetable oil (soybean and/or canola oil), olive oil, white wine vinegar, apple cider vinegar, white wine, salt, sugar, natural flavors, spices (mustard), lemon juice concentrate, dehydrated garlic, xanthan gum), chicken breast with rib meat (chicken breast meat with rib meat, water, sodium lactate, seasoning (salt, sugar, artificial chicken flavor (hydrolyzed corn protein, autolyzed yeast extract, thiamine hydrochloride, disodium inosinate, disodium guanylate), dextrose, natural flavoring), modified potato starch, dextrose, potassium lactate, sodium phosphates, sodium diacetate), feta cheese (pasteurized milk, salt, cheese cultures, enzymes), kalamata olives (pitted kalamata olives, water, salt, red wine vinegar, extra virgin olive oil, sunflower oil)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.