Is Ready Pac Mediterranean Chopped Complete Salad Kit, 8.75oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk, tree nuts
milk
cheese culture
pasteurized milk
feta cheese
dextrose
natural flavors

milk, tree nuts

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vegetable Blend (Escarole, Endive, Red Cabbage, Cauliflower, Broccoli, Carrots, Radicchio, May Vary By Season), Greek Feta Vinaigrette (Water, Vegetable Oil (Soybean, Canola Oil), White Wine Vinegar, Feta Cheese (Pasteurized Milk, Cheese Culture, Salt, Non-animal Rennet, Enyzmes), Olive Oil, Kalamata Olives (Pitted Kalamata Olives, Water, Salt, Vinegar, Olive Oil), Sugar, Salt, Basil, Dehydrated Garlic, Natural Flavors, Thyme, Lemon Juice Concentrate, Spices (Mustard), Sodium Benzoate As A , Potassium Sorbate As A , Calcium Disodium Edta To Protect Flavor), Pepitas (Pumpkin Seeds, Vegetable Oil (Soybean, Canola, Cottonseed), Salt), Lentils, Diced Dates (Dates, Dextrose), Raisins (Raisins, Sunflower Oil), Honey Roasted Almonds (Almonds, Sugar, Honey, Water, Maltodextrin, Salt), Sun Dried Apricots (Apricots, Sulfur Dioxide (Added For Color Retention And As A )), Contains: Milk, Tree Nuts (Almonds), Lentils Grown And Harvested In A Wheat Growing Region

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.