Is Ready Pac Ready Snax Apple Slices With Yogurt Covered Trail Mix - 4 Oz Low FODMAP?
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Why it's not low FODMAP
- skim milk
- whole milk powder
- cultured pasteurized grade a lowfat milk
- almonds
- chocolate chips
- cashews
- natural flavor
- +1 more
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
Keep checking with Spoonful
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Ingredients
APPLES (CALCIUM ASCORBATE [ADDED TO MAINTAIN FRESHNESS AND COLOR]), LOW FAT VANILLA YOGURT (CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3), TRAIL MIX (CASHEWS [CASHEWS, NON GMO CANOLA OIL, SALT], CARAMEL BITS [SUGAR, CORN SYRUP, LIQUID SUGAR, SKIM MILK, PALM OIL, BUTTER {CREAM, SALT}, SALT, MONO AND DIGLYCERIDES, NATURAL FLAVOR, SOY LECITHIN {AS AN EMULSIFIER}], CHOCOLATE CHIPS [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SOY LECITHIN {AS AN EMULSIFIER}, VANILLA EXTRACT], ALMONDS, [ALMONDS, NON GMO CANOLA OIL, SALT], CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Ready Pac Ready Snax Apple Slices With Yogurt Covered Trail Mix - 4 Oz is available at 1 retailer
About this product
Snack · Pouch