No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ready Pac Ready Snax Apple Slices With Yogurt Covered Trail Mix - 4 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

APPLES (CALCIUM ASCORBATE [ADDED TO MAINTAIN FRESHNESS AND COLOR]), LOW FAT VANILLA YOGURT (CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3), TRAIL MIX (CASHEWS [CASHEWS, NON GMO CANOLA OIL, SALT], CARAMEL BITS [SUGAR, CORN SYRUP, LIQUID SUGAR, SKIM MILK, PALM OIL, BUTTER {CREAM, SALT}, SALT, MONO AND DIGLYCERIDES, NATURAL FLAVOR, SOY LECITHIN {AS AN EMULSIFIER}], CHOCOLATE CHIPS [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SOY LECITHIN {AS AN EMULSIFIER}, VANILLA EXTRACT], ALMONDS, [ALMONDS, NON GMO CANOLA OIL, SALT], CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Ready Pac Ready Snax Apple Slices With Yogurt Covered Trail Mix - 4 Oz is available at 1 retailer

Walmart

About this product

Snack · Pouch

Flavor
VanillaFruityNuttySweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The GoLunchBreakfast
Low FODMAP? Ready Pac Ready Snax Apple Slices With Yogurt Covered Trail Mix - 4 Oz | Spoonful