Is Ready, Set... Cook! Beef & Cheese Meatballs Low FODMAP?

Ingredients

Beef (70%), Water, Seasoning Mix (8%) (rice Flour, Salt, Soy Protein, Dehydrated Vegetables (tomato, Onion, Red Bell Pepper, Garlic), Sugar, Mineral Salt (451), Herbs & Spices (parsley, Thyme, Oregano, Black Pepper, Celery, Nutmeg), Maize Flour, Preservative (223) (sulphites), Worcestershire Sauce Powder (maltodextrin (maize), Vegetable Protein Extract (maize), Vinegar, Sugar, Salt, Molasses, Garlic, Acidity Regulator (330), Spices, Vegetable Oil), Natural Tomato Flavour, Natural Colour (160c), Antioxidant (300), Rice Bran Extract), Processed Cheese (6%) (water, Modified Potato Starch, Cheese (milk, Salt, Starter Culture, Enzymes (microbial Rennet, Animal Rennet)), Butter (milk), Milk Protein, Salt, Anticaking Agent (460), Yeast Extract, Emulsifiers (339ii, 450, 452), Acidity Regulator (330), Natural Colour (160a), Preservative (200)). Contains Sulphites, Milk, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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