Is Ben's Original Ready Rice Creamy Four Cheese With Vermicelli Low FODMAP?
Description
Rich, creamy flavor with a smooth, velvety mouthfeel and delicate strand-like texture; commonly served as a quick side, base for proteins, or stirred into casseroles. Reviewers cite convenient packaging and easy reheating, appreciate comforting taste, and sometimes report perceived saltiness or occasional inconsistency in texture, and ease of preparation overall.
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Why it's not low FODMAP
- onion
- wheat
- cultured whey
- natural flavors
- whey
- +1 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Description
Rich, creamy flavor with a smooth, velvety mouthfeel and delicate strand-like texture; commonly served as a quick side, base for proteins, or stirred into casseroles. Reviewers cite convenient packaging and easy reheating, appreciate comforting taste, and sometimes report perceived saltiness or occasional inconsistency in texture, and ease of preparation overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Parboiled Long Grain Rice, Vermicelli Pasta (durum Wheat Semolina, Ferrous Sulfate, Folic Acid, Niacin, Riboflavin, Thiamine Mononitrate), Canola Oil (less Than 2% Of: Modified Corn Starch, Whey*, Salt, Nonfat Milk*, Cheddar/romano/blue/mozzarella Cheese* (cow's Milk, Salt, Cheese Cultures, Enzymes), Potassium Chloride, Onion*, Maltodextrin, Sugar, Natural Flavors (contains Milk), Yeast Extract, Cultured Whey*, Buttermilk*, Vitamins And Minerals (calcium (calcium Carbonate), Iron (iron Phosphate), Vitamin B3 (niacinamide), Vitamin B1 (thiamine Mononitrate), Folic Acid], Torula Yeast*, Lactic Acid, Annatto Extract (color), Turmeric Extract (color), Enzyme Modified Parmesan/blue/cheddar/romano Cheese (pasteurized Cow's Milk, Cultures, Salt, Enzymes). *dried. Contains Wheat, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Ben's Original Ready Rice Creamy Four Cheese With Vermicelli is available at 2 retailers
About this product
Rice · Pouch