Is Ready-To-Serve Italian-Style Wedding Soup Dairy Free?

Ingredients

WATER, COOKED MEATBALLS (PORK, WATER, TEXTURED SOY PROTEIN, ONIONS, SALT, ROMANO CHEESE (MILK), DRIED WHOLE EGG, BROWN SUGAR, SPICES, PARSLEY, GARLIC POWDER, BREAD CRUMBS (WHEAT)), ACINI DI PEPE PASTA, SPINACH, MODIFIED CORN STARCH, CHICKEN BROTH, SALT, DRIED ONIONS, ONION POWDER, SEASONING, PARMESAN CHEESE, SUGAR, DRIED GARLIC, CHICKEN FAT, BETA-CAROTENE, FLAVOUR.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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