Is Ready-To-Serve Italian-Style Wedding Soup GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

parmesan cheese
romano cheese
pork
cooked meatballs
dried garlic
garlic powder
milk

parmesan cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, COOKED MEATBALLS (PORK, WATER, TEXTURED SOY PROTEIN, ONIONS, SALT, ROMANO CHEESE (MILK), DRIED WHOLE EGG, BROWN SUGAR, SPICES, PARSLEY, GARLIC POWDER, BREAD CRUMBS (WHEAT)), ACINI DI PEPE PASTA, SPINACH, MODIFIED CORN STARCH, CHICKEN BROTH, SALT, DRIED ONIONS, ONION POWDER, SEASONING, PARMESAN CHEESE, SUGAR, DRIED GARLIC, CHICKEN FAT, BETA-CAROTENE, FLAVOUR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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