Is ReadyMeal Chicken Tamale Cold 5 Count - 12.5 Oz Gluten Free?

Ingredients

Ingredients: Dough [corn,Water,Lime (calcium,Hydroxed Lime,Slaked Lime) Mixed With Chicken Broth (water,Chicken,Onions,Garlic,Salt),Cooked Chicken Breast,Red Sauce [whole Tomatoes(fresh Vine Ripened California Tomatoes,Tomato Juice,Salt Calcium Chloride,Citric Acid),Chili California,Chili Guajillo,Water,Cumin,Garlic,Pepper],Margarine (vegetable Oil Blend[palm Oil And Soybean Oil],Water,Salt,Non Fat Dry Milk,Soy Lecithin,Vegetable Mono And Diglycerides,Potassium Sorbate,[a Preservative],Citric Acid,Natural And Artificial Flavor,Beta Carotene,[color],Vitamin A Palmitate Added),Water,Rice,Salt##tdmk## **contains:milk And Soy.** Perishable-keep Refrigerated Heat & Serve Ready To Heat: Microwave Times May Vary. Remove Lid And Microwave On High 3-5 Min Or Until The Meal Reaches An Internal Temp Of 165f.*

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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