Is ReadyMeal Enchilada Red Chicken - 12.5 Oz Gluten Free?

Ingredients

Corn Tortilla (Water, Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Masa Flour [Stone Ground Yellow Corn Masa Flour, Trace of Lime], Expeller Pressed Canola Oil, Palm Oil, Wheat Gluten, Contains Less than 2% of the Following: Cultured Wheat Starch, Wheat Flour, Cane Sugar, Guar Gum, Leavening [Calcium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Citric Acid, Dough Conditioner [Calcium Sulfate, Sea Salt, Enzyme]), Ancho Chile Red Enchilada Sauce (Water, Tomato, Sugar, Sea Salt, Dried Ancho Chili Pepper, White Distilled Vinegar, Corn Starch, Expeller Pressed Canola Oil, Dried Cumin, Garlic Power, Dried Coriander, Dried Oregano, Organic Red Chili Pepper), Chicken Breast Meat with Rib Meat (Chicken Breast Meat with Rib Meat, Water, Less than 2% of: Vinegar, Rice Starch, Salt, Sugar), Green Enchilada Sauce (Tomatillo [Tomatillo, Citric Acid], Water, Yellow Onion, Green Chile Pepper [Green Chile Pepper, Citric Acid], Poblano Pepper, Corn Starch, Sugar, Cilantro, Green Onion, Jalapeno Pepper [Jalapeno Pepper, Water, Citric Acid], Garlic [Water, Garlic], Chipotle Pepper [Chipotle Pepper, Water, Tomato Paste, Vinegar, Onions, Sugar, Salt, Canola Oil, Spices], Sea Salt, Expeller Pressed Canola Oil, Dried Cumin, Dried Oregano, White Pepper), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, [Potato Starch and Powdered Cellulose {to Prevent Caking}, Natamycin {a Mold Inhibitor}]), Cotija Cheese (Pasteurized Grade A Whole Milk, Salt, Cultures, Enzymes and Cellulose), Cilantro.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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