Is REAL BAR, SUPER FRUIT SLAM Gluten Free?

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

brown rice syrup
oats
oat flour
natural flavor

brown rice syrup

Dietitian note

Rice syrup is a sweetener typically made from rice, but it can be mixed with barley as well. Unless the label states gluten-free or specifies which type of grain is used, we recommend you contact the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BROWN RICE SYRUP**, OATS**, DATES**, SUNFLOWER SEEDS**, CASHEW BUTTER** (CASHEWS**, SUNFLOWER OIL**), CASHEWS, RAISINS**, FLAX SEEDS**, SESAME SEEDS**, ALMONDS, CRISP BROWN RICE**, DRIED CANE SYRUP, STRAWBERRY PUREE, EXPELLER PRESSED CANOLA OIL**, VEGETABLE GLYCERIN, STRAWBERRIES, DRIED PINEAPPLE, DRIED CANE SYRUP, DRIED PAPAYA, APPLE JUICE CONCENTRATE, OAT FLOUR**, PUMPKIN SEEDS**, MOLASSES**, ACAI POWDER**, PURPLE CORN EXTRACT, MANGOSTEEN POWDER, CITRIC ACID, ARABIC GUM, STRAWBERRY FLAVORING, SALT, SUNFLOWER OIL, NATURAL FLAVOR, CAMU CAMU POWDER, NATURAL TOCOPHEROLS AND ASCORBIC ACID (ADDED TO PRESERVE FLAVOR), ROSEMARY EXTRACT.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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