Is REAL BAR, SUPER FRUIT SLAM Low FODMAP?
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Why it's not low FODMAP
- dates
- apple juice concentrate
- natural flavor
- purple corn extract
- molasses
- dried pineapple
- +4 more
dates
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+6 more in the app
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Ingredients
BROWN RICE SYRUP**, OATS**, DATES**, SUNFLOWER SEEDS**, CASHEW BUTTER** (CASHEWS**, SUNFLOWER OIL**), CASHEWS, RAISINS**, FLAX SEEDS**, SESAME SEEDS**, ALMONDS, CRISP BROWN RICE**, DRIED CANE SYRUP, STRAWBERRY PUREE, EXPELLER PRESSED CANOLA OIL**, VEGETABLE GLYCERIN, STRAWBERRIES, DRIED PINEAPPLE, DRIED CANE SYRUP, DRIED PAPAYA, APPLE JUICE CONCENTRATE, OAT FLOUR**, PUMPKIN SEEDS**, MOLASSES**, ACAI POWDER**, PURPLE CORN EXTRACT, MANGOSTEEN POWDER, CITRIC ACID, ARABIC GUM, STRAWBERRY FLAVORING, SALT, SUNFLOWER OIL, NATURAL FLAVOR, CAMU CAMU POWDER, NATURAL TOCOPHEROLS AND ASCORBIC ACID (ADDED TO PRESERVE FLAVOR), ROSEMARY EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
REAL BAR, SUPER FRUIT SLAM is available at 1 retailer
About this product
Protein Bar · Bar