Is Real Food From the Ground Up Cauliflower Crackers Vegetarian?

Ingredients

cauliflower, whole grain rice, cassava, potato starch, rice flour, potato flakes, cassava starch, rspo palm oil*, natural flavors, maltodextrin, salt, sugar, baking powder, paprika, sunflower lecithin, onion powder, lentil flour, vegetable blend (spinach, broccoli, carrot, tomato, beet, shiitake mushroom), garlic powder, lactic acid, rosemary extract. *responsibly sourced palm oil certified by bureau veritas.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Similar Products