Is Real Food From the Ground Up Ranch Purple Carrot Crackers, Ranch Dairy Free?

Ingredients

CARROT (ORANGE, PURPLE), RICE FLOUR, CASSAVA, CASSAVA STARCH, POTATO STARCH, WHOLE GRAIN RICE, POTATO FLAKES, RSPO PALM OIL*, SEA SALT, BEET, ONION, GARLIC, TOMATO, GREEN ONION, TAPIOCA MALTODEXTRIN, BAKING POWDER, CANE SUGAR, DILL, PARSLEY, BLACK PEPPER, VEGETABLE BLEND (SPINACH, BROCCOLI, CARROT, TOMATO, BEET, SHIITAKE MUSHROOM), CITRIC ACID, NATURAL FLAVOR, ROSEMARY EXTRACT.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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