Is REAL FOODS, MACARONI SALAD Vegan?
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Ingredients
MACARONI SALAD (COOKED CAVATOPPI PASTA [SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMIN MONONITRATE RIBOFLAVIN FOLIC ACID {PROCESSED IN A FACILITY THAT USES EGGS}], SALAD DRESSING [SOYBEAN OIL, VINEGAR, WATER HIGH FRUCTOSE CORN SYRUP MODIFIED FOOD STARCH, EGG YOLK, SALT, CONTAINS LESS THAN 2% OF SPICE, XANTHAN GUM, ONION CALCIUM DISODIUM EDTA TO PROTECT FLAVOR PAPRIKA], LIGHT MAYONNAISE [WATER, VEGETABLE OIL, {SOYBEAN AND/OR CANOLA} DISTILLED VINEGAR EGG YOLK MODIFIED FOOD STARCH HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF SALT, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES SPICE, XANTHAN GUM, LEMON JUICE CONCENTRATE, LACTIC ACID DEXTROSE], YELLOW ONION, CELERY, ROASTED RED PEPPERS [FIRE ROASTED RED PEPPERS, WATER, SALT, CITRIC ACID], CARROT, BLACK PEPPER, SALT).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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