Is REAL FOODS, TUSCAN PESTO PASTA SALAD Vegetarian?
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Ingredients
NOODLES (SEMOLINA, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN FOLIC ACID) SWEET BASIL DRESSING (MAYONNAISE [SOYBEAN OIL, WHOLE EGGS, VINEGAR, WATER, EGG YOLKS SALT SUGAR LEMON JUICE CALCIUM DISODIUM EDTA, NATURAL FLAVORS], BASIL, OLIVE OIL, SOYBEAN OIL PARMESAN CHEESE [WHOLE MILK, CHEESE CULTURES SALT, ENZYMES], GARLIC, LEMON JUICE CONCENTRATE WATER SALT) SUN DRIED TOMATOES (TOMATOES CONTAINS SULFUR DIOXIDE FOR COLOR RETENTION), PARMESAN CHEESE (PASTEURIZED PART SKIM COWS MILK CHEESE CULTURES, SALT, ENZYMES [AGED OVER TEN MONTHS] AND CELLULOSE [TO PREVENT CAKING]), SPINACH.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.