Is Real Fresh Cafe Classics Tapioca Pudding, Tapioca Vegetarian?
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Why it's a maybe for vegetarian
- sodium stearoyl lactylate
- natural and artificial flavors
sodium stearoyl lactylate
Dietitian noteLactylates are food additives that are typically derived from plants; however, some components may be derived from animal sources.
Note by Rhyan Geiger, RDN
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Ingredients
SKIM MILK, WATER, SUGAR, TAPIOCA, MODIFIED FOOD STARCH, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL AND/OR PALM OIL AND/OR SUNFLOWER OIL), CONTAINS 2% OR LESS OF: SALT, NATURAL AND ARTIFICIAL FLAVORS, SODIUM STEAROYL LACTYLATE, COLOR ADDED, SODIUM PHOSPHATE, YELLOW 5, YELLOW 6, SOY LECITHIN.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Snack · Whole