Is REAL ICE CREAM, PEANUT BUTTER SWIRL Vegetarian?
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Ingredients
MILKFAT AND NONFAT MILK, SUGAR, PEANUT BUTTER (PEANUTS, SOYBEAN OIL, SUGAR, SALT), PEANUT BUTTER CUPS (COATING [SUGAR, COCONUT OIL, COCOA {PROCESSED WITH ALKALI}, NONFAT MILK, WHOLE MILK, SOY LECITHIN, NATURAL FLAVORS], PEANUT BUTTER [PEANUTS, SALT]), CORN SYRUP, CONTAINS LESS THAN 2% OF: WHEY, MONO- AND DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, CARRAGEENAN, NATURAL FLAVOR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.