Is Real Meals Freese Dried Eggs Cheese & Chives Dairy Free?

Ingredients

Egg (43%), Hollandaise [Cold-pressed rapeseed oil, water, egg (5%), vinegar, salt, lemon juice concentrate, mustard, raw sugar, natural flavor, thickener (xanthan gum), natural color (beta carotene), onion, antioxidant (rosemary extract)], Cheese (18%) [Pasteurized cow's milk, salt, cultures, rennet (vegetarian), anti-caking agent (460), preservative (200)], Butter (from milk), Chives (0.5%), Salt, White pepper, Lemon juice. Contains Egg, Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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