Is Real Olive Co. Organic Mixed Pitted Olives with Moroccan Flavours Dairy Free?

Ingredients

Olive Mix (83%) [Pitted Green Olives (Olives, Salt*, Acidity Regulators: Lactic Acid*, Citric Acid*; Antioxidant: Ascorbic Acid*), Pitted Kalamata Olives (Olives, Salt*, Wine Vinegar, Acidity Regulator: Lactic Acid*)], Cold-Pressed Oils (12%) (Sunflower, Extra Virgin Olive), Rosewater (2.7%), Garlic, Chilli Flakes (0.6%), Black Pepper, Ground Coriander, Ground Cumin, Mint, Parsley, *Permitted non-organic ingredients

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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