Is Real Olive Co. Siciliana Pitted Mixed Olives GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
garlic
wine vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Olive Mix (81%) [Pitted Green Olives (Olives, Salt, Acidity Regulators: Lactic Acid, Citric Acid; Antioxidant: Ascorbic Acid), Pitted Kalamata Olives (Olives, Salt, Wine Vinegar, Acidity Regulator: Lactic Acid)], Cold-Pressed Oils (12%) (Sunflower, Extra Virgin Olive), Red And Green Peppers (5.4%) (Peppers, Salt, Acidity Regulators: Acetic Acid, Citric Acid; Sulphites), Garlic (1.1%), Mustard Seeds (0.6%), Basil (0.07%), Herbes de Provence (0.12%)

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