Is REAL PREMIUM FRENCH VANILLA ICE CREAM, FRENCH VANILLA Vegan?
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Ingredients
MILK, CREAM, LIQUID SUGAR, SKIM MILK, BUTTERMILK, FRENCH CUSTARD BASE [SUGAR, SUGARED EGG YOLK (EGG YOLKS, SUGAR), WATER], CORN SYRUP, NATURAL FLAVOR, MONO- AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, DEXTROSE, ANNATTO (COLOR).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.