Is Real Rad Food Rad Ball Mix Raspberry Brownie Vegetarian?

Ingredients

Almond Meal, Desiccated Coconut, Coconut Sugar, Freeze-dried Raspberries (8%), Solomons Gold Dark Chocolate (cacao, Organic Coconut Sap Sugar, Cacao Butter) (5%), Cacao Powder (3%), Himalayan Salt. Contains Almonds.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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