No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Realfruit Trop Candy Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Tropical fruit-flavored candy delivers bold, sweet-tart flavor and a soft, chewy texture that becomes slightly sticky with prolonged chewing. Consumers commonly use it as an on-the-go snack, party candy, or dessert garnish. Review themes include consistent fruit intensity, varied sweetness perception, noticeable chew duration, and generally convenient packaging, often mentioned.

Ingredients

Corn Syrup, Sugar, Fruit Purees (Pear, Papaya, Strawberry, Mango, Passion Fruit And Kiwi), Concentrated Fruit Juices (Elderberry And Pineapple), Modified Coconut Oil, Natural Flavour, Gelatin, Pectin, Citric Acid, Ascorbic Acid, Potassium Citrate, Carnauba Wax, May Contain Milk, Manufactured In A Nut Free/peanut Free Facility

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.