Is Realgood Chicken Breast Grande Enchiladas, with Tomatillo Sauce & Monterey Jack Cheese Dairy Free?

Ingredients

Chicken Breast, Chicken Tortilla (Chicken Breast, Parmesan Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Less Than 2% Water, Salt, Sunflower Oil, Natural Flavor), Tomatillo Sauce (Tomatillo, Jalapeno, Onion, Salt, Soup Base [Salt, Chicken Fat, Sunflower Oil, Onion, Celery Seed, Spices], Cilantro, Xanthan Gum, Citric Acid, Garlic Powder), Monterey Jack Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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