Is Realgood Food Enchiladas Mini Beef Box 2 Count - 4.7 Oz Vegetarian?

Ingredients

Cooked Shredded Beef (Shredded Beef, Chicken Broth [Water, Chicken, Salt, Garlic, Onion Powder], Chicken Tortilla (All Natural [No Artificial Ingredient. Only Minimally Processed) Chicken Breast, Parmesan Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Less Than 2% Water, Salt, Sunflower Oil, Natural Flavor), Red Sauce (Whole Tomatoes [Fresh Vine Ripened California Tomatoes, Tomato Juice, Salt May Contain Calcium Chloride and/or Citric Acid], Fresh Chili Jalapeno, Chili Guajillo, Chile De Arbol, Salt, Clove, Cumin), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes) Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Annatto [coloring], Enzymes).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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