Is Realgood Foods Co. Broccoli Cheddar Bake Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

Why it's not lactose free

  • cream
  • milk & egg
  • pasteurized cultured milk
  • pasteurized milk
  • cream cheese
  • cheese cultures
  • cheddar cheese

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Chicken Breast with Rib Meat, Broccoli, Water, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Color]), Cream Cheese (Pasteurized Cultured Milk and Cream, Salt, Stabilizers [Guar Gum and Carob Bean Gum]), Guar Gum, Onion Powder, Salt, Mustard Powder, Whole Egg. CONTAINS: MILK & EGG.

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About this product

Meat · Frozen

Flavor
SavoryRich
Texture
Creamy
Commonly used for
Meal PrepLunch