Is Realgood Foods Co. Parmesan Garlic Boneless Chicken Bites Dairy Free?

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

Why it's not dairy free

  • nonfat dry milk
  • butter flavoring
  • milk solids
  • whey protein concentrate
  • heavy cream
  • cheese cultures
  • pasteurized part-skim cow's milk
  • parmesan cheese
  • +2 more

nonfat dry milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

+6 more in the app

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Ingredients

Calcium, Iron, Potassiu, Chicken Breast with Rib Meat, Milk (Whole Milk, Vitamin D3), Water, Chickpea Flour, Parmesan Cheese (Pasteurized Part-Skim Cow's Milk, Salt, Cheese Cultures, Enzymes), Whey Protein Concentrate, Heavy Cream, Salt, Butter Flavoring (Milk Solids, Nonfat Dry Milk, Salt, Natural Flavor), Baker's Yeast Extract, Garlic Powder, Baking Soda, Guar Gum, Paprika, Black Pepper, Onion Powder, Whole Egg. Breaded Chicken Fried in Grapeseed Oil, Safflower Oil, Sunflower Oil, and/or Non-GMO Canola Oil. CONTAINS: EGG, MILK.

Check Realgood Foods Co. Parmesan Garlic Boneless Chicken Bites against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

About this product

Poultry · Nugget, Frozen

Flavor
GarlickySavory
Texture
CrispyCrunchy
Commonly used for
Meal PrepSnackingLunchSandwich