No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Realgood Lemon Chicken Bowl - 9 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

hearts of palm noodles (sliced hearts of palm), creamy piccata sauce (cream cheese (pasteurized whole milk and cream, salt, cultures, locust bean gum), tomato, capers (caper, water, salt, vinegar), parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), garlic powder, parsley), lemon pepper seasoned rotisserie chicken (chicken, lemon seasoning, garlic, olive oil, black pepper, sea salt)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Realgood Lemon Chicken Bowl - 9 Oz is available at 3 retailers

Jewel-OscoSafewayVons

About this product

Frozen Meal · Frozen

Flavor
SavoryAcidicTangy
Texture
Creamy
Commonly used for
LunchOn The Go
Low FODMAP? Realgood Lemon Chicken Bowl - 9 Oz | Spoonful