Is Real'za Cheese Vegan?
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Ingredients
Crust (Wheat Flour, Water, Bread Crumbs (Wheat Flour, Sugar, Yeast, Salt), Olive Oil, Sugar, Yeast, Salt, Non-fat Dry Milk, Cornmeal, Granulated Garlic), Sauce (Tomato Puree, Tomato Paste, Water, Spices (Salt, Spices, Sugar, Garlic Powder, Olive Oil)), Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Unsmoked Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parsley
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.