Is Reasor's Blueberry Yogurt Pretzels, Blueberry Dairy Free?
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Ingredients
BLUEBERRY YOGURT (YOGURT FLAVORED CONFECTIONERY COATING [SUGAR, VEGETABLE OIL {PALM KERNEL AND/OR PALM}, WHEY POWER {MILK}, DRY NONFAT YOGURT {CULTURED SKIM MILK}, SOY LECITHIN (AN EMULSIFIER}, SALT, NATURAL VANILLA EXTRACT], BLUE COLOR {SUNFLOWER OIL, GUM ARABIC, MALTODEXTRIN, VEGETABLE JUICE AND CITRIC ACID}, NATURAL FLAVORS, NATURAL BLUEBERRY FLAVORS), PRETZELS [UNBLEACHED ENRICHED WHEAT FLOUR {FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], MALT, SALT, SOYBEAN AND/OR CANOLA OIL, YEAST).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.