Is Rebel Chocolate Caramel Nut Ice Cream, Chocolate Caramel Nut Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

milk protein isolate
butter
cream
natural caramel flavor

milk protein isolate

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CREAM, WATER, ERYTHRITOL, ROASTED ALMONDS (ALMONDS, COCONUT OIL, SALT), VEGETABLE GLYCERIN, CHICORY ROOT FIBER, EGG YOLKS, DUTCHED COCOA, MILK PROTEIN ISOLATE, BUTTER, SEA SALT, LACTASE ENZYME, PERUVIAN CAROB GUM, GUAR GUM, CAROB GUM, NATURAL CARAMEL FLAVOR, MONK FRUIT, COCOA, SUNFLOWER LECITHIN, ANNATTO.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.