Is Rebel Chocolate Peanut Butter Ice Cream Low FODMAP?
Description
Rich, layered flavor balances deep sweet and salty-nutty notes; texture is creamy with dense, scoopable body and occasional ribboned swirls. Shoppers report satisfying richness and balanced sweetness, though some mention firmness or minor iciness. Common uses often include straight scooping, topping desserts, blending into shakes, or pairing with baked treats.
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Description
Rich, layered flavor balances deep sweet and salty-nutty notes; texture is creamy with dense, scoopable body and occasional ribboned swirls. Shoppers report satisfying richness and balanced sweetness, though some mention firmness or minor iciness. Common uses often include straight scooping, topping desserts, blending into shakes, or pairing with baked treats.
Ingredients
Cream, Water, Peanut Butter (peanuts, Peanut Oil, Allulose, Salt), Erythritol, Vegetable Glycerin, Dutched Cocoa, Chicory Root Fiber, Egg Yolks, Milk Protein Isolate, Peruvian Carob Gum, Guar Gum, Salt, Monk Fruit, Lactase Enzyme. Contains Milk, Egg, Peanut
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.