Is Rebel Ice Cream Coconut Almond Swirl 1 Pint - 473 Ml Vegetarian?
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Ingredients
Cream, Water, Roasted Almonds (Almonds, Coconut Oil, Salt), Erythritol, Chicory Root Fiber, Vegetable Glycerin, Egg Yolks, Cocoa, Milk Protein Isolate, Natural Coconut Flavor, Peruvian Carob Gum, Guar Gum, Salt, Monk Fruit, Sunflower Lecithin
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.