Is Rebel Peanut Butter Dark Chocolate Oat Bar GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

unsweetened chocolate
cocoa butter
dark chocolate chips

unsweetened chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potassium, Calcium, Iron, Organic Gluten-free Oats, Maple Syrup, Natural Peanut Butter, Dark Chocolate Chips (unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavor), Coconut Oil, Baking Powder, Sunflower Lecithin, Pure Vanilla Extract, Cinnamon, Sea Salt. Contains Peanuts, Soy. May contain Sesame, Tree Nuts.

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