Is Rebel Peanut Butter Dark Chocolate Oat Bar Gluten Free?
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Ingredients
Potassium, Calcium, Iron, Organic Gluten-free Oats, Maple Syrup, Natural Peanut Butter, Dark Chocolate Chips (unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavor), Coconut Oil, Baking Powder, Sunflower Lecithin, Pure Vanilla Extract, Cinnamon, Sea Salt. Contains Peanuts, Soy. May contain Sesame, Tree Nuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.