Is Rebel Pistachio Ice Cream, Pistachio Vegan?
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Ingredients
CREAM, WATER, ERYTHRITOL, ROASTED PISTACHIOS (PISTACHIOS, COCONUT OIL, SALT), VEGETABLE GLYCERIN, EGG YOLKS, CHICORY ROOT FIBER, MILK PROTEIN ISOLATE, LACTASE ENZYME, PERUVIAN CAROB GUM, NATURAL PISTACHIO FLAVOR (XANTHAN GUM, CITRIC ACID, GUM ACACIA), GUAR GUM, SEA SALT, MONK FRUIT, SPIRULINA, TURMERIC.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.