Is Rebel Sour Dough Low FODMAP?
Description
Tangy, mildly acidic flavor with a crisp, golden crust and a chewy, open-crumb interior; slices are sturdy and sliceable. Commonly used for toast, hearty sandwiches, dipping into soups, and croutons. Reviews note consistent tang, satisfying texture, and suitability for toasting, while some mention occasional variability in density and packaging variability.
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Description
Tangy, mildly acidic flavor with a crisp, golden crust and a chewy, open-crumb interior; slices are sturdy and sliceable. Commonly used for toast, hearty sandwiches, dipping into soups, and croutons. Reviews note consistent tang, satisfying texture, and suitability for toasting, while some mention occasional variability in density and packaging variability.
Ingredients
Wheat Flour. Water, Sourdough Ferment (4%), Corn Grits, Wheat Semolina, Canola Oil, Wheat Fibre, Wheat Gluten, Yeast, Salt, Malt Flour (barley), Sugar, Cultured Wheat, White Vinegar, Bread Improver (wheat, Soy, Flour Treatment Agent (300). Contains Wheat, Gluten, Barley, Soy. May Contain Sesame And Buiry.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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