Is Recess Mood Magnesium and Adaptogen Infused Sparkling Water Lime Citrus Low FODMAP?

Ingredients

Potassium, Vitamin B6, Magnesium, Filtered water, lime tea infusion (filtered water, lime zest, lemon zest), pear juice concentrate, lime juice concentrate, Recess magnesium blend (magnesium L-threonate, magnesium ascorbate, vitamin B6 as pyridoxal 5 phosphate), natural flavors, lemon juice concentrate, orange juice concentrate, citric acid, lemon balm powder, L-theanine powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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