Is Recess Mood Magnesium and Adaptogen Infused Sparkling Water Lime Citrus Gluten Free?

Ingredients

Potassium, Vitamin B6, Magnesium, Filtered water, lime tea infusion (filtered water, lime zest, lemon zest), pear juice concentrate, lime juice concentrate, Recess magnesium blend (magnesium L-threonate, magnesium ascorbate, vitamin B6 as pyridoxal 5 phosphate), natural flavors, lemon juice concentrate, orange juice concentrate, citric acid, lemon balm powder, L-theanine powder.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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