Is Recess Mood Magnesium and Adaptogen Infused Sparkling Water Raspberry Lemon Vegetarian?

Ingredients

Potassium, Vitamin B6, Magnesium, Filtered Water, Raspberry Tea Infusion (filtered Water, Hibiscus, Rose Hip, Apple, Raspberries), Pear Juice Concentrate, Raspberry Juice Concentrate, Lemon Juice Concentrate, Recess Magnesium Blend (magnesium L-threonate, Magnesium Ascorbate, Vitamin B6 As Pyridoxal 5 Phosphate), Natural Flavors, Lemon Balm Powder, L-theanine Powder.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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