Is Recipe91 Vegetarian?
Description
Granola Cereal
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Why it's a maybe for vegetarian
- distilled monoglycerides
- calcium carbonate
distilled monoglycerides
Dietitian noteMono and di-glycerides (sometimes referred to as E471) are fatty acids that can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Description
Granola Cereal
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole grain rolled oats, Sugars (brown sugar, honey, fancy molasses), Whole grain wheat flakes, Semi-sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, soya lecithin, vanilla extract), Crisp rice (rice flour, sugar, salt, calcium carbonate, barley malt extract, distilled monoglycerides), Dried blueberries (wild blueberries, sugar, sunflower oil), Milk ingredients, Desiccated coconut chips, Soy fibre, Salt, Coconut oil.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
About this product
Cereal · Granule, Flake