Is RECOVERY FORMULA EXTRA STRENGTH - 360 CAPS Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

blackberry
a pineapple enzyme
proprietary extracts of grape

blackberry

Dietitian note

Blackberries are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Nutricol Bioflavonoid Mix (Proprietary Extracts Of Grape, Green Tea), Methyl Sulfonyl Methane (Msm), Glucosamine Hydrochloride (Plant-source), Vitamin C (Ascorbic Acid), Trimethylglycine (Tmg), Bromelain (A Pineapple Enzyme), Vitamin E (Natural D-alpha Tocopheryl Acetate), Hyaluronic Acid (Sodium Hyaluronate - Vegan), In A Base Of Organic Hyperberry Formula: (Blueberry, Blackberry, Raspberry, Cranberry)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.