Is Red Baron French bread pepperoni pizza Low FODMAP?

Ingredients

Calories Per Gram: Fat 9 Carbohydrate 4 Protein 4 Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Low Moisture Part Skim Mozzarella Cheese (Cultured Pasteurized Part Skim Milk, Salt, Enzymes), Pepperon Made With Pork, Chicken And Beef (Pork, Mechanical Separated Chicken, Beef, Salt, Contains 2% Or Less Of Water, Dextrose, Spices, Smoke Flavoring, Flavoring, Lactic Acid Starter Culture, Sodium Ascorbate, Garlic Powder, Oleoresin Of Paprika, Sodium Nitrite, Citric Acid, Bha, Bht), Tomato Paste, Contains 2% Or Less Of: Sugar, Modified Food Starch, Salt, Spice, Dried Garlic, Maltodextrin, Hydrolyzed Soyand Corn Protein, Papri - Ka, Dried Onion, Soybean Oil, Yeast, Dough Conditioner (Wheat Flour, Ascorbic Acid, Enzymes), Non Fat Dry Milk, Soy Lecithin, Contains: Wheat, Milk And Soy, Nsumer Brands

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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