Is RED BEANS AND RICE Vegetarian?

Ingredients

COOKED WHITE RICE (LONG GRAIN PARBOLLED RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), RED BEANS, ONIONS, CHICKEN FLAVOR BASE (ROASTED CHICKEN MEAT, SALT, CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVORING, CHICKEN BROTH, TURMERIC), PARSLEY, OLIVE OIL, HOT SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER), GREEN ONIONS, PAPRIKA, CHILI POWDER, SALT, POTASSIUM SORBATE, SUGAR, CUMIN, CAYENNE PEPPER, PHOSPHORIC ACID, NISIN.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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